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The b stance hip thrust is exactly the same as a normal hip thrust barring one tweak with our feet. Instead of having both feet planted on the floor, one of our feet will touch the floor with its heel instead, in line with the toes of the planted foot. When completing the movement, we want most of the force to come。 See more

Set up like for a normal hip thrust, that is, a barbell across your hips with a pad, bench at lower。

To perform a hip thrust in the B stance, the lifter will begin by first resting their upper back against a bhow to do b stance hip thrustench with both feet flat on the ground, knees drawn up and hips below both over the ground. If using weights, they may be。

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